Foam Rolling App is your customized iPhone and iPod Touch App specifically created for muscle release through the use of a foam roller. Foam Rolling App is your ultimate guide that aims to:
- Release Muscle Tension
- Improve Flexibility
- Help to Prevent Injury
- Improve Muscle Performance
- Release Stress in the Body
- Remove Muscle Knots
Foam Rolling App caters for all individuals that use or want to use a foam roller to massage muscle and release tightness. What you can expect to find in the Foam Rolling App:
SPECIFIC MUSCLE RELEASE EXERCISES
- Demonstration videos for every exercise in the app
- Clean and easy to follow step by step images
- Detailed step by step instructions for every release
- Detailed muscle information for each specific muscle
- Specific muscle action information for each exercise
SAVE YOUR FAVOURITES
- My program section allows you to save your releases
- Build your own program
- Get your personal trainer to build you a program
- Export your program to your friends, clients or trainer
GENERAL PROGRAMS FOR ALL LEVELS
- Beginner and advanced upper body release programs
- Beginner and advanced lower body release programs
- Beginner and advanced Full body release programs
SPORT SPECIFIC PROGRAMS
Foam Rolling App provides a large range of programs designed specifically for specific sports to help improve performance and reduce injuries through injury prevention. You will find programs for the following sports:
- Office Worker
- Field Hockey
- Ice Hockey
- Each exercise has a 30 second countdown timer
- Buzzer to let you know when to stop rolling
Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch.
Foam Rolling is a free trial software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2012-09-15. The program can be installed on iOS.
Foam Rolling (version 1.9.1) has a file size of 56.73 MB and is available for download from our website.
Just click the green Download button above to start. Until now the program was downloaded 0 times.
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