Foam Rolling 1.9.1


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56.73 MB
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Publisher Description



Foam Rolling App is your customized iPhone and iPod Touch App specifically created for muscle release through the use of a foam roller. Foam Rolling App is your ultimate guide that aims to:

- Release Muscle Tension
- Improve Flexibility
- Help to Prevent Injury
- Improve Muscle Performance
- Release Stress in the Body
- Remove Muscle Knots

Foam Rolling App caters for all individuals that use or want to use a foam roller to massage muscle and release tightness. What you can expect to find in the Foam Rolling App:

SPECIFIC MUSCLE RELEASE EXERCISES

- Demonstration videos for every exercise in the app
- Clean and easy to follow step by step images
- Detailed step by step instructions for every release
- Detailed muscle information for each specific muscle
- Specific muscle action information for each exercise

SAVE YOUR FAVOURITES

- My program section allows you to save your releases
- Build your own program
- Get your personal trainer to build you a program
- Export your program to your friends, clients or trainer

GENERAL PROGRAMS FOR ALL LEVELS

- Beginner and advanced upper body release programs
- Beginner and advanced lower body release programs
- Beginner and advanced Full body release programs

SPORT SPECIFIC PROGRAMS

Foam Rolling App provides a large range of programs designed specifically for specific sports to help improve performance and reduce injuries through injury prevention. You will find programs for the following sports:

- Crossfit
- MMA
- Office Worker
- Field Hockey
- Baseball
- Basketball
- Cricket
- Cycling
- Golf
- Ice Hockey
- Netball
- Rugby
- Running
- Soccer
- Surfing
- Swimming
- Tennis

COUNTDOWN TIMER

- Each exercise has a 30 second countdown timer
- Buzzer to let you know when to stop rolling

Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch.

Foam Rolling is a free trial software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2012-09-15. The program can be installed on iOS.

Foam Rolling (version 1.9.1) has a file size of 56.73 MB and is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 0 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details



General

 
Publisher Jonathan Freeman
Released Date 2012-09-15
Languages English

Category

 
Category Home & Hobby
Subcategory Health & Nutrition

System requirements

 
Operating systems ios

Download information

 
File size 56.73 MB
Total downloads 0

Pricing

 
License model Free Trial
Price $0.99

Version History



Here you can find the changelog of Foam Rolling since it was posted on our website on 2016-09-27. The latest version is 1.9.1 and it was updated on soft112.com on 2018-03-25. See below the changes in each version:

version 1.9.1

posted on 2012-09-15






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Release Date: 2012-09-15
Publisher: Jonathan Freeman
Operating System: ios
Type: Free Trial